Class Types
Restorative Yoga: focusing on the breath and posture this class will be a blend of yoga, meditation, and self-care. Open to all experience levels and physical capabilities. Free for Veterans/First Responders.
Strength and Stretch: combines the strength of a Vinyasa class and the slow, deep release that is Yin yoga. Students will be gently guided through sun salutations and standing postures. Mindful movement will naturally build heat and strength allowing stress and tension to melt away to prepare for the Yin portion of the class. These longer held poses passively target joints, fascia and connective tissue increasing circulation, mobility and flexibility. Props are provided and encouraged to allow for accessibility and comfort throughout the practice. This non-heated class is designed for all students; regardless of experience level or physical capabilities.
Veterans/First Responder: all first responders, Veterans and active duty members are invited to join us for free. Come calm your mind and body through mindful resilience and a peaceful practice.
Flow: traditional Vinyasa style class with smooth and fluid movement linked to breath as we progress through the poses. We will flow through sun salutations, balancing, standing, and seated poses.
TRX Fusion: Using TRX suspension straps and some other TRX branded equipment we will do a High Intensity Interval workout for the first half of the class followed by a slower stretching style to fully stretch the areas we worked. Led by Amber who has led other boot camps and is TRX qualified instructor. Please bring a towel and a mat if you have one. Class can be modified to a beginner level but will be challenging.
I-Rest: Yoga Nidra is an ancient form of Yogic sleep. This practice allows all systems to replenish. No experience needed.
Yin Yoga: Yin Yoga is holding poses for several minutes and stretching the connective tissues around a joint allowing the overlying muscles to be relaxed. This slow class will allow the mind and body to gently reconnect and restore.
Strength and Stretch: combines the strength of a Vinyasa class and the slow, deep release that is Yin yoga. Students will be gently guided through sun salutations and standing postures. Mindful movement will naturally build heat and strength allowing stress and tension to melt away to prepare for the Yin portion of the class. These longer held poses passively target joints, fascia and connective tissue increasing circulation, mobility and flexibility. Props are provided and encouraged to allow for accessibility and comfort throughout the practice. This non-heated class is designed for all students; regardless of experience level or physical capabilities.
Veterans/First Responder: all first responders, Veterans and active duty members are invited to join us for free. Come calm your mind and body through mindful resilience and a peaceful practice.
Flow: traditional Vinyasa style class with smooth and fluid movement linked to breath as we progress through the poses. We will flow through sun salutations, balancing, standing, and seated poses.
TRX Fusion: Using TRX suspension straps and some other TRX branded equipment we will do a High Intensity Interval workout for the first half of the class followed by a slower stretching style to fully stretch the areas we worked. Led by Amber who has led other boot camps and is TRX qualified instructor. Please bring a towel and a mat if you have one. Class can be modified to a beginner level but will be challenging.
I-Rest: Yoga Nidra is an ancient form of Yogic sleep. This practice allows all systems to replenish. No experience needed.
Yin Yoga: Yin Yoga is holding poses for several minutes and stretching the connective tissues around a joint allowing the overlying muscles to be relaxed. This slow class will allow the mind and body to gently reconnect and restore.