What inspires you the most?
I find a lot of inspiration in music. I love how it creates or captures the vibe of a moment, and it can instantly influence our mood + emotions.
Who is your hero & why?
I am uplifted by people that selflessly give to others. Genuine acts of kindness no matter how big or small.
What is your hometown? Where do you currently live? Columbus, Ohio currently in Delaware Ohio
What are your trainings/ certifications/ specialties?
iRest Level 1
Currently Soul of Yoga 200hrs
What is your favorite thing to do?
I absolutely love spending time in deep, meaningful conversations with friends. If we can be outdoors kayaking or hiking- even better!
What is your favorite yoga pose?
What has yoga done for you?
Yoga has taught me to see myself objectively and what it is that I need in each moment or stage of my life. It is constantly teaching me about discipline and balance.
What is your charity of choice?
Operation Underground Railroad.
What is your favorite quote?
"The body benefits from movement, and the mind benefits from stillness" Sakyong Mipham
How would you best describe yourself in 3 words:
Loyal, protective, compassionate